Guiso de chayote / guatila /yota o papa de pobre..🥘

Hello everybody, it is Brad, welcome to our recipe site. Today, we're going to make a distinctive dish, Guiso de chayote / guatila /yota o papa de pobre..🥘. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Guiso de chayote / guatila /yota o papa de pobre..🥘 is one of the most well liked of current trending meals on earth. It's enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Guiso de chayote / guatila /yota o papa de pobre..🥘 is something which I have loved my whole life. They are nice and they look wonderful.

Many things affect the quality of taste from Guiso de chayote / guatila /yota o papa de pobre..🥘, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Guiso de chayote / guatila /yota o papa de pobre..🥘 delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Guiso de chayote / guatila /yota o papa de pobre..🥘 is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Guiso de chayote / guatila /yota o papa de pobre..🥘 estimated approx 30 minutos.

To begin with this particular recipe, we must prepare a few components. You can cook Guiso de chayote / guatila /yota o papa de pobre..🥘 using 13 ingredients and 12 steps. Here is how you can achieve it.

Este guiso muy bajo en calorías es ideal para comer acompañado del carbohidrato y proteína de su gusto...
La yota, chayote, cidra o guatila es es un fruto propio del continente americano, aunque en España también se encuentra presente bajo el nombre de patata china. Es característico por su color verde y se emplea como una hortaliza. Puede comerse cocida o frita. Dado su bajo aporte calórico, esta hortaliza es ideal para que la consuman personas con sobrepeso o que sufran enfermedades crónicas como la hipertensión arterial y diabetes entre otras...

Ingredients and spices that need to be Get to make Guiso de chayote / guatila /yota o papa de pobre..🥘:

1. 1 guatila / chayote / cidra mediana pelada y cortada en cubos pequeños
2. 1 pimentón pequeño cortado en cubos
3. 1 cebolla cabezona pequeña cortada en cubos
4. 2 cucharadas pasta de tomate
5. al gusto Achiote en polvo
6. c/n Aceite de oliva
7. 1 cucharada salsa soya
8. 1 cucharada maizena disuelta en 50 ml de leche fría
9. 200 ml leche de su prefencia
10. 1 cucharada mantequilla
11. al gusto Sal
12. al gusto pimienta
13. al gusto Queso / opcional

Steps to make to make Guiso de chayote / guatila /yota o papa de pobre..🥘

1. Pelar la yota y picarla en cubitos...
2. En sartén con un chorrito de aceite de oliva a fuego medio y unos 100 ml de agua y pizca de sal poner los cubos de guatila a cocinar...
3. Una vez estén blanditos que no tarda más de 10 a 12 minutos añadir la salsa soya...
4. Hacer el guiso con la cebolla el pimentón cortado en cubitos cocido a fuego bajo en sartén con un chorrito de aceite de oliva...
5. Una vez sofritos la cebolla y pimentón añadir la pasta de tomate, la sal y la pimienta... mezclar y dejar cocinar un par de minutos más y reservar...
6. Para salsa poner una cucharada de mantequilla en la sartén con la leche a fuego medio bajo a calentar... añadir la maizena ya disuelta en leche fría... añadir la sal y el achiote...
7. 
8. Cocinar mezclando todo el tiempo hasta que espese bien...
9. Yo serví en el plato primero un poquito de salsa encima la yota cocida y sobre esta el guiso... le puse queso pero eso es opcional...
10. Acompañé este guiso con papas fritas y pechuga a la plancha...
11. Disfrutar caliente...
12. 

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So that's going to wrap it up for this exceptional food Recipe of Speedy Guiso de chayote / guatila /yota o papa de pobre..🥘. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!