Wok de batata, zanahoria y espárragos verdes con vinagreta

Hey everyone, it is Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, Wok de batata, zanahoria y espárragos verdes con vinagreta. One of my favorites. For mine, I am going to make it a bit unique. This will be really delicious.

Wok de batata, zanahoria y espárragos verdes con vinagreta is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It's simple, it's fast, it tastes yummy. Wok de batata, zanahoria y espárragos verdes con vinagreta is something that I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Wok de batata, zanahoria y espárragos verdes con vinagreta, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Wok de batata, zanahoria y espárragos verdes con vinagreta delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Wok de batata, zanahoria y espárragos verdes con vinagreta is 4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Wok de batata, zanahoria y espárragos verdes con vinagreta estimated approx 15 minutos.

To begin with this recipe, we have to first prepare a few ingredients. You can cook Wok de batata, zanahoria y espárragos verdes con vinagreta using 9 ingredients and 5 steps. Here is how you cook it.

Inspirada en una receta de Olga Valle www.mimejorhornada.com

Ingredients and spices that need to be Take to make Wok de batata, zanahoria y espárragos verdes con vinagreta:

1. 1 batata grande
2. 10-12 espárragos trigueros verdes
3. 1 zanahoria
4. Queso parmesano
5. Vinagreta o salsa
6. 5 cucharadas aceite de oliva virgen extra
7. 2 cucharadas salsa de soja
8. 1 cucharadita miel
9. 4 o 5 nueces

Steps to make to make Wok de batata, zanahoria y espárragos verdes con vinagreta

1. Lavamos los espárragos y los partimos en trozos desechando la parte fibrosa y dura de atrás.
2. Pelamos la batata y la zanahoria y las cortamos en dados medianos
3. Preparamos la salsa echando las 5 cucharadas de aceite, las dos de salsa de soja, la cucharadita de miel y las removemos hasta que quede integrado todo. Echamos las nueces picadas y la reservamos.
4. En un wok con un chorro de aceite de oliva caliente, a fuego alto, añadimos la batata, la zanahoria y los espárragos y removemos durante 4-5 minutos hasta que las verduras empiecen a dorarse. Si quieres puedes introducir primero las zanahorias para que no queden tan duras. No se echa sal.
5. Cuando esté listo, servimos en un plato, añadiendo un poco de queso parmesano rallado por encima y posteriormente, la salsa o vinagreta que habíamos preparado. Y listo para servir caliente.

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